How Many Calories in a 6 Oz Beef Patty

The average calories in a burger are around 520, but cheese and other toppings may crusade the calorie count to jump up quickly.

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Whether yous are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Get the scoop on the diet and calories in a burger, as well every bit how to make information technology healthier without sacrificing flavor. From cheese to toppings, burgers can easily be customized to your taste.

Tip

The boilerplate calories in a burger are around 520, but cheese and other toppings may crusade the calorie count to jump up quickly. There are a few piece of cake tricks you lot can apply to cutting calories and add more than nutrients to your burger.

Bootleg Hamburger Calories

Hamburgers are not only piece of cake to brand, merely they're also a favorite choice for kids and adults alike. The basic recipe calls for a footing beefiness patty, which can be either grilled, pan-fried, flame-baked or broiled in an oven, and nestled betwixt ii hamburger buns. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings.

When considering hamburger calories, beware that toppings practise add upwards. Let's start with the almost important part of the hamburger — the meat.

A typical burger contains well-nigh 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for instance, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.

Co-ordinate to the Cleveland Dispensary, the basis beef in a burger is a good source of protein (16 grams in four ounces), niacin, vitamin B12, selenium and zinc. On the downside, beefiness hamburgers contain loftier levels of cholesterol (88 grams) and saturated fats (xiii grams).

The American Heart Clan recommends eating no more than 13 grams of saturated fatty per day. You lot would reach this limit with merely one hamburger per day. Saturated fats increase the amount of cholesterol in your claret, which in turn, may increase your risk of stroke and centre disease.

Consider the Calories in Toppings

Near people don't eat a hamburger without calculation in some toppings for extra flavor. The most popular choices are salary and cheese. But these calories add upwardly.

A slice of cheddar cheese, for instance, adds 69 calories, while ii slices of fried bacon add 90 calories. The calorie count for other pop hamburger toppings is as follows:

• Pickles: Half of a dill pickle has 5 calories
• Onions: 1/ii cup, sliced, has 23 calories
• Lettuce: one medium foliage provides ane calorie
• Tomatoes: 1 medium slice has 4 calories
• Ketchup: 1 tablespoon has twenty calories
• Mustard: one teaspoon supplies 15 calories

Gourmet burgers often take more adventurous toppings, which can further increase the calorie count. Avocados are full of antioxidants and healthy fats but provide virtually xvi calories per slice. For those who want a kick without the actress calories, poblano peppers add spice with just 5 calories per ounce.

Fast-Food Cheeseburger Calories

It's easier to command the calories in a burger when you're preparing information technology at home versus at a fast-nutrient eatery where extra sauces and other ingredients are added. Despite that, sometimes it is more user-friendly to drive through and pick up a set-made burger.

The calorie count of some popular fast food burgers, such as McDonald's, Wendy'due south and Burger Male monarch, includes:

• McDonald's Cheeseburger: 300 calories
• McDonald's Big Mac Burger: 540 calories
• McDonald's Double Quarter Pounder With Cheese: 740 calories
• Burger King Hamburger: 240 calories
• Burger King Bacon King: 1,150 calories
• Burger King Extra Long Cheeseburger: 630 calories
• Wendy's Salary Jalapeno Burger: 750 calories

If you plan on grabbing a fast food burger, your all-time bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Every bit you can see, the obviously Burger Male monarch hamburger has simply 240 calories, compared to the Burger King Bacon King at 1,150 calories. You lot can too pick a junior size burger instead of a regular one to save calories.

Tips for Healthier Hamburgers

If y'all're making burgers at home, you can swap out footing beef for other types of meat to cut calories and saturated fatty. Ground turkey, for instance, has 230 calories in four ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Ground craven has just 162 calories and 3 grams of saturated fat per four ounces.

When eating out, meatless burgers seem similar a good choice for vegetarians. However, Harvard Health Publishing says that they are heavily processed and incorporate a lot of saturated fat. On the plus side, eating a meatless burger is better for the surroundings as cattle ranches use lots of water and produce greenhouse gas emissions.

You tin also cutting calories by using sandwich thins every bit buns or skipping the buns altogether and just eat the hamburger patty by itself. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more cobweb and other nutrients than a regular white bun.

As far every bit the toppings, skip the mayo and salary and load upward on veggies, as well every bit ketchup and mustard for season. A good for you burger can also be a tasty burger!

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Source: https://www.livestrong.com/article/306441-how-many-calories-does-a-hamburger-have/